Recipe of the Month
March Recipe - Healthy Irish Soda Bread
- 1-1/2 cups all-purpose flour
- 1/2 cup whole wheat flour
- Sugar substitute equivalent to 2 tablespoons sugar
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 2 tablespoons cold butter
- 1 cup buttermilk
- 1/2 cup dried currants
In a large bowl, combine the flours, sugar substitute, baking soda andd salt; cut in butter. Stir in buttermilk just until moistened.
Fold in currants. Knead on a floured surface 8-10 times. Shape into 7-in round loaf; place on a baking sheet coated with cooking spray.
Bake at 375° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Remove from pan to a wire rack.
Nutritional Facts: 1 slice equals 120 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 245 mg sodium, 21 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch.
APRIL Recipe - Chicken, Mushroom & Wild Rice Casserole
MAY Recipe - Low-Cal Fettuccine Alfredo
JUNE Recipe - Turkey Burgers
JULY Recipe - Patriotic Trifle Recipe
SEPTEMBER Recipe - Maple Cinnamon Applesauce
OCTOBER Recipe - Bison Meatballs
NOVEMBER Recipe - Savory Sweet Potato & Squash Puree
DECEMBER Recipe - Low-Fat Eggnog
MARCH 2014 Recipe - Healthy Irish Soda Bread