Martial Arts

Oneida Family Fitness offers a variety of Martial Art programs for all ages and abilities!

We invite you to come and visit a class instructed by the one and only Master Schoenebeck, a 7th Degree Black Belt in Tae Kwon Do and 30+ years of experience.  Instructor certified in Inayan Eskrima: Sinawalis, Serrado, Larga Mano, Kadena De Mano, Dequardas, Brazilian Jui Jitsu, Danzan Ryu Ju Jitsu, and Yang Style Tai Chi.

Click here for our Current Martial Art Program Schedule and Program Fees!

Contact Master Schoenebeck directly for any questions (920) 490-3804 



This class is for ages 4 and 5 only.  This program gives the young student the opportunity to experience the benefits of Tae Kwon Do in an age appropriate format. The student will be taught socialization skills, listening skills, and methods on how to work with others in their age group.  This class will guide and prepare the young student for traditional Tae Kwon do curriculum in the future.


Mighty Ninjas


The Tae Kwon Do class is a great physical exercise and a way an individual can develop self confidence, self discipline and respect for others. Tae Kwon Do uses hand and feet techniques in methods of self defense. This class teaches youth leadership skills, life skills, and to focus.  This class is for men, women, and children, ages 6 and up. It can be a great family activity. 


TKD pic


This class is very exciting for those people interested in studying weapons and weapon defense techniques. The class provides the student with fundamental concepts and utilization of double sticks, single stick, hand to hand, and knife disarms are taught. An introduction into different styles of Eskrima are presented so that the student can get a better idea of the different opportunities he or she can explore.  This class is for ages 12 and up.




This class is a physically demanding class which takes place on the mat. Its grappling techniques are the ultimate in self defense.  The class is taught throwing and falling techniques . The class also covers submission holds and locks and counters to submission holds and locks. This class is for ages 12 and up.


Ju Jit Su pic

Tai Chi 

This class explores the ancient Chinese martial exercise, Tai Chi. This style focuses on slow, deliberate movements with precise breath control . Tai Chi develops flexibility, muscular strength, and releases stress. Chinese Qi-gong techniques which build energy and heal the body are also taught as part of the class.


Tai Chi - June 2015