Weigh of Life


Weigh of Life - March 2014CLICK HERE to print our Weigh of Life program Brochure!  

 

New Weigh of Life session begins Monday, March 10 or Tuesday, March 11 

 

Weigh of Life is a 14 week weight management program designed to give you the tools you need to achieve a healthy, BALANCED WEIGH of LIFE.  Instructor delivers educational sessions designed to teach you how to make healthier choices and empower you to achieve and maintain a health weight. 

  

Program includes:   

►Free 30 minute Weekly Personal Training sessions...certified trainer will create a fitness program to help you achieve your exercise goals!   

►Free Nutrition and Physical Activity Journal...keeping track keeps you on the right track!  

►Free Pre and Post Nutritional Anaylsis Spreadsheet...discover your true eating habits...then learn how to make small changes to see big results!  

 ►Free Pre and Post Measurements...first to know how far you can go, you must know where you began!  

►Free Wellness Vision and Individulalized Goal Modification Sessions...create a clear plan for the changes you want to make happen!  

►Weekly support sessions include: weigh-in graphs, interactive educational presentations, negative habit identification and individualized action plan stratiegies….commit to yourself, see the changes and celebrate your success!  

 

Affordable Program Fee: 

Oneida Employee Health Plan Participant:  $0 *  

     *RAS Points will be awarded upon successful program completion. 

Oneida Tribal Member, Employee or Family Fitness Member:  $75  

General Public:  $100