Weigh of Life


NEW Weigh of Life Sessions are scheduled to begin

Monday, September 9 at 5:00 p.m. & Tuesday, September 10 at 12:10 p.m.

 

Pre-Registration is required; More Details will be posted soon on this 12 week Weight Managament Program -

3 RAS Points awarded for eligible employees.

 

 

------------------------------------------------------------------------------------------------------- 

 

 

 

Weigh of Life - March 2014CLICK HERE to print our Weigh of Life program Brochure!  

 

 

Weigh of Life is a 12 week weight management program designed to give you the tools you need to achieve a healthy, BALANCED WEIGH of LIFE.  Instructor delivers educational sessions designed to teach you how to make healthier choices and empower you to achieve and maintain a health weight.

 

Program includes:  

►Free 30 minute Weekly Personal Training sessions...certified trainer will create a fitness program to help you achieve your exercise goals!  

►Free Nutrition and Physical Activity Journal...keeping track keeps you on the right track! 

►Free Pre and Post Nutritional Anaylsis Spreadsheet...discover your true eating habits...then learn how to make small changes to see big results! 

 ►Free Pre and Post Measurements...first to know how far you can go, you must know where you began! 

►Free Wellness Vision and Individulalized Goal Modification Sessions...create a clear plan for the changes you want to make happen! 

►Weekly support sessions include: weigh-in graphs, interactive educational presentations, negative habit identification and individualized action plan stratiegies….commit to yourself, see the changes and celebrate your success! 

Affordable Program Fee:

Oneida Employee Health Plan Participant:  $0 * 

     *RAS Points will be awarded upon successful program completion.

Oneida Tribal Member, Employee or Family Fitness Member:  $75 

General Public:  $100