Weigh of Life
CLICK HERE to print our Weigh of Life program Brochure!
New Weigh of Life session begins Monday, March 10 or Tuesday, March 11
Weigh of Life is a 14 week weight management program designed to give you the tools you need to achieve a healthy, BALANCED WEIGH of LIFE. Instructor delivers educational sessions designed to teach you how to make healthier choices and empower you to achieve and maintain a health weight.
►Free 30 minute Weekly Personal Training sessions...certified trainer will create a fitness program to help you achieve your exercise goals!
►Free Nutrition and Physical Activity Journal...keeping track keeps you on the right track!
►Free Pre and Post Nutritional Anaylsis Spreadsheet...discover your true eating habits...then learn how to make small changes to see big results!
►Free Pre and Post Measurements...first to know how far you can go, you must know where you began!
►Free Wellness Vision and Individulalized Goal Modification Sessions...create a clear plan for the changes you want to make happen!
►Weekly support sessions include: weigh-in graphs, interactive educational presentations, negative habit identification and individualized action plan stratiegies….commit to yourself, see the changes and celebrate your success!
Affordable Program Fee:
● Oneida Employee Health Plan Participant: $0 *
*RAS Points will be awarded upon successful program completion.
● Oneida Tribal Member, Employee or Family Fitness Member: $75
● General Public: $100