Weigh of Life
CLICK HERE to print our Weigh of Life program Brochure!
Weigh of Life is a 14 week weight management program designed to give you the tools you need to achieve a healthy, BALANCED WEIGH of LIFE. Instructor delivers educational sessions designed to teach you how to make healthier choices and empower you to achieve and maintain a health weight.
►Earn up to 7 Free 30 minute Personal Training sessions...certified trainer will create a fitness program to help you achieve your exercise goals!
►Free Nutrition and Physical Activity Journal...keeping track keeps you on the right track!
►Free Pre and Post Nutritional Anaylsis Spreadsheet...discover your true eating habits...then learn how to make small changes to see big results!
►Free Pre and Post Measurements...first to know how far you can go, you must know where you began!
►Free Wellness Vision and Individulalized Goal Modification Sessions...create a clear plan for the changes you want to make happen!
►Weekly support sessions include: weigh-in graphs, interactive educational presentations, negative habit identification and individualized action plan stratiegies….commit to yourself, see the changes and celebrate your success!
Affordable Program Fee:
● Oneida Tribal Member, Employee or Family Fitness Member: $75 *
*Oneida Employee Health Plan Participants and their spouses may earn full program reimbursement + $50 (subject to tax) upon completing 11 of the 14 classes. Contact the Risk Management Department for more information. CLICK HERE to access the the dual-purpose claim form to claim your Wellness Incentive. The dual-purpose form may be used more than once to claim a specific incentive or reimbursement/incentive. All completed forms must be submitted to Christina Bluebird at Human Resources. Incentive payments will be processed though regular payroll.
● General Public: $100